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January 20, 2021 - No Comments!

edikaikong soup calories

Edikang Ikong soup kindles the same visual impression as afang soup albeit a bit dryer with a comparatively milder but intense and nuanced vegetable and seafood umami flavor. Add in 2 teaspoons of bullion, crayfish, then add in the chopped water leaves and the pumpkin leaves. Allow the palm oil to melt and get infuse. Ingredients like vegetables, meats, pasta, rice, and legumes are cooked in boiling water until they become soft, break down, and meld together to infuse the liquid base with flavor. Put them in separate sieves to drain out all the water as much as possible. Since it is quite delicious, one is tempted to consume more than what the body needs. The water leaf substitute that I used is called malabar spinach. This soup is almost exclusively eaten with a fufu or other form of ‘swallow’ (another local slang for any of the collection of local starch-based mounds eaten as a side with one of these soups). This soup is rich in content, from the ingredients to the fresh leafy vegetables to the meat and fish it’s made with. It is a very flavorful stock, and be used for another dish. Pick off the tough stems, but save the tender stems and leaves. Chop and set aside. It is also known as Edikang Ikong soup. Ewudu leaves 300g; Five spoons of crayfish ground; Chili pepper to taste Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. And the last thing about the soup is its low-calorie containment. Protein - 1.7G. ... Calories… I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. There are side effects to consuming any food in excess, including aki hausa (aya). This is the recipe for that authentic Edikang Ikong, the one prepared with water leaves and ugu (Nigerian pumpkin leaves). Hmmm… Lois! Touch device users, explore by touch or with swipe gestures. A typical average size plantain fruit after cooking contains 50 – 80grams of carbohydrate, 2 – 3 grams of protein, 4 - 6 grams of fibre and about 0.01 to 0.3grams of fat. To get the perfect edikaikong soup, using the right quantity of vegetables is key. They have large calories and not suitable for over-weight individuals. The edikaikong soup means merely vegetable soup, the name of the dish fully reflects its content. Most tribes have various versions of preparing this soup but as a Calabar soup, we are going to using the step by step direction provided by a Calabar woman. Edikaikong or afang soup is equally a good Nigerian food for weight loss. Fat - 3.0G. When auto-complete results are available, use up and down arrows to review and enter to select. Keep the pot covered at all times during the braising process. Always read labels, warnings and directions before using or consuming a product, One Goat, Shaki, Cowleg, Beef, Shaki, Tendon, Beef, Two Fried Chicken, Two Fried Tilapia, Amala, Garri/Eba, Moin-Moin, Oat Fufu, Plantain (4), Pounded Yam, Wheat, White Rice. The pumpkin leaves I used here were gotten from an Indian grocer. Edikaikong soup is a Nigerian popular soup which has topped the list of Nigerian popular soups because of it’s nutritional value and ease preparation. 1. See recipes for Edikaikong Soup, Delicious edikaikong soup too. See more ideas about nigerian soup recipe, soup recipes, recipes. Add in the stockfish also Learn how your comment data is processed. Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). How to cook Edikaikong soup in 6 easy steps. EDIKAIKONG . Edikaikong soup: 100 grams of edikaikong has 280 calories. Leave it to simmer for 5 minutes. You might have luck finding it at an international market that services and Indian population as well. Turn the heat off and allow the stew to sit for 5 minutes, then serve hot, Nigerian Spring Rolls: A Nigerian Small Chops Favorite. Once the meat is tender and is done braising. Ewudu soup is one of the traditional soups for the Yoruba tribe. In fact, a fond memory I have of this recipe growing up is that of my father’s colleagues at work consistently accompanying their greetings to my mum with requests for an encore taste of her edikaikong recipe after a sampling of it during one of their house visits. Step 1. Below are the images of some of the ingredients used for edikaikong soup, I like to pound my pepper/crayfish whenever I am making this delicious soup. Wash and cut the pumpkin and water leaves into tiny pieces. In searching for a more sustainable approach to this dilemma, I discovered an alternative for ugwu could be approximated with regular pumpkin leaves without many drastic compromises in the flavor or texture. 1 cup of ground or pounded crayfish. This soup also called Edikang Ikong soup is another ethnic staple famous in my home state and native to the Efik and Ibibio people of Cross Rivers and Akwa Ibom states. Malabar spinach on the other hand is usually more readily found in Asian stores if you are fortunate enough to live near one. Copyright © 2016 wazobiaafricankitchen.com All rights reserved. It’s been a while since my last post and the period between has been quite the emotional roller-coaster filled with life-changing events that I will talk about in time. Ogbona: 1 serving of ogbona soup (150g) with 1 beef, 1 shaki with some stock fish and ponmon has 480 calories. Ingredients : Ugwu leaves,Water leaves,pepper,ground crayfish,dry fish,palm oil,assorted meat,stockfish,shrimps, Disclaimer Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of the country Nigeria. EDIKANG IKONG SOUP. – edikaikong – soup katakunci: edikaikong soup nutrition: 126 calories recipecuisine: American preptime: “PT24M” cooktime: “PT40M” recipeyield: “2” recipecategory: Dessert — Before you cook the Edikaikong Soup. After 10 minutes, taste the stew for seasoning and adjust the salt if necessary. 12 homemade recipes for edikaikong soup from the biggest global cooking community! I already have a recipe for alternative vegetable Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh lea f y vegetables, dried fish and assorted meat. Since every gram of carbohydrate equals to 4 calories, one fruit of plantain contains about 4 x 65grams of calories, which comes to about 260 Calories. 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