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January 20, 2021 - No Comments!

edikaikong soup benefits

When we say “vegetable soup” in Nigeria, we are actually talking about this delicacy. This is because it requires little or no water in its cooking So if you are reheating the soup and you want to adjust your edikaikong into a lighter consistency, all you need do is to add a little palm oil. The intestinal absorption of food is getting better, the digestive process in the stomach is also getting better. Nne, Mbok dont offend me. If not, you can store in the freezer for a week. Pumpkin material on edikaikong soup and health benefits of guava has a high enough fiber content. Edikaikong is another popular vegetable soup which originates with the Annang, Ibibio and Efik people. Subscribe to get informed on time. In one study it was found that for 100 grams of lamb meat can produce about 206 kcal from the daily needs of the human body 2000 kcal. See more ideas about vegetable soup recipes, soup, vegetable soup. Literarily translated, Edikaikong simply means vegetable soup and I must say, a very delicious one at that. Usually, the ingredients used in health benefits of edikaikong soup are pumpkin leaves, water leaves, beef, dried fish, crayfish, onions and some typical Nigerian spices. Nigerian cuisine.Top Nigerian food blog. Such health benefits of this wonderful plant include the following- a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron. Edikaikong soup is the real vegetable soup of the Ibibios or Efiks people of South South region in Nigeria. Edikaikong is not a watery soup unlike most other soups, this is because only little amount of water is needed when preparing it. Stir the soup and taste for salt and other seasonings, if it is not enough, adjust them; Put off the heat and serve your edikaikong soup with fufu, semolina, alebo, eba (garri), etc. Through these nutrients, it is able to prevent anemia, maintain bone health, form and increase muscle mass, and maintain the health of the nervous system. This is due to the presence of fiber contained in salad’s ingredients such as lettuce. Home » Food & Bevarages » Food » 10 Amazing Health Benefits of Edikaikong Soup. Eating edikaikong soup with a delicious taste and amino acid content will be able to overcome the stress problem in benefits of physical activity for mental health. This soup is native to the Efiks, people from the cross river state. Before we describe all the ingredients it consists of, make sure that you use only the natural ingredients. Okra has sometimes been ignored, for its "slimy" characteristics. “Fibre helps keep you fuller longer, which keeps your appetite at bay so you eat less overall . It is mostly used for cooking Pepper soup, Gi Nmiri Oku(yam pepper soup), egusi soup & Oha/Ora soup. Simmer everything in a little amount of water. Health Benefits of African Oil Bean Seed. Eating edikaikong soup with a delicious taste and amino acid content will be able to overcome the stress problem in benefits of physical activity for mental health. See more ideas about nigerian food, vegetable soup, food. Most nigerians make more edikaikong soup than every other soup simply because it is likely the best source of vitamins to them. Any wonder? It became very famous and well loved by other Nigerians especially in the big cities in the 1980’s, so much so that some m Thank you! Home Soup recipes How to Prepare Delicious Edikaikong Soup. Edikaikong is another popular vegetable soup which originates with the Annang, Ibibio and Efik people. Leave it to cook for another 5 minutes and your edikaikong is ready to be served. When we say “vegetable soup” in Nigeria, we are actually talking … You can further read on the benefits of pumpkin leaves on your health HERE. I learnt the soup years ago from a god-mother. Literarily translated, Edikaikong simply means vegetable soup and I must say, a very delicious one at that. How to prepare edikaikong soup. Vitamin B2 in health benefits forever living aloe berry nectar compounds or also called riboflavin is a compound that has been tested as the main food of the nervous system in our body. That calabar soup doesn't look appetizing to the eye, but wait till you have a taste of a well prepared one,you would understand that the soup is as good as people say it is. So You Think You Can Cook? The cashew apple is the fleshy portion of the cashew fruit attached to the cashew nut. Most likely, you have used too much beef stock. Prep: 20 mins. Best food websites. Cooking Directions. It is actually one of the native soups of the South-southern states (Efiks) of Nigeria(Cross River and Akwa Ibom states.) How to cook Edikaikong soup in 6 easy steps. It is highly nutritious and taste amazing. Allow boiling until most of the stock has been absorbed into the meat. The cashew apple can be consumed fresh, cooked in curries, or … So anytime hubby has a craving for waterleaf soup, I gladly go into my kitchen to whip up my ‘magic’ edikaikong soup- lolzzzz. Wash your water leaves, slice and set aside. Ofe Owerri and Pounded Yam is an ideal food for everyone to... View Recipe. 10 Amazing Health Benefits of Edikaikong Soup, Pass quality checked by advisor, read our quality control guidelance for more info, health benefits forever living aloe berry nectar, benefits of physical activity for mental health, The Powerful Health Benefits of Tuwo Rice from Nigeria, 10 Incredible Health Benefits of Eggplant for Diabetes, 30 Top Health Benefits of Organic Tempeh – Indonesian Food, Incredible Health Benefits of Wakame Salad – #Nutritious Food, 10 Health Benefits of Sabudana (Indian Healthy Tapioca Dish! Edikaikong soup is associated with the Efiks, a tribe in Cross River State, Nigeria. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. This is looking so delicious, Chy let me finally confess that you are the best cook in the world, lol. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Join the CookWithKemi Monthly Competition, Water leaf 7 cups (in Nigeria, this should be like #100 worth), Pumpkin leaves 4 cups (#100 worth too I believe. Cut the Kanda into small pieces. Prep: 30 mins.

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